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  • Emanuel Koelpin

    Healthy #health care #healthy eating #health tips #health food #organic health

  • Lauri Ursetta

    A healthy meal consist of ample vegetables, lean protein, healthy fats and complex carbohydrates.

  • Leonor Hudson

    Portion Control - How Your Plate Should #health tips #health care|

  • Marilou Gleason

    Healthy Food #health guide #health care #healthy eating|

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  • Kimberly Auzins

    Canned tomatoes.........o.O

  • Brittany Bauer

    Why canned tomatoes? Why would you suggest canned over fresh? I thought it was pretty universally acknowledged that canned tomatoes are bad news.

  • Canary

    Canned tomatoes are fine if you're making pasta sauce or something. I usually buy fresh, but canned are great for sauces.

  • Anna Potter

    Canned aren't good AFAIK because of the acidity+BPA=yikes. Plus fresh tomatoes are just the best! Try those heirlooms... mmm!

  • Mariana Martinez

    I like diced tomatoes in a Tetrapak. BPA not an issue there. Plus fresh tomatoes don't have as much lycopene.

See all 6 comments

What your plate should look like: Diet & Nutrition is very Important to our Models and Actors here at Barbizon Saint Louis. What we eat and how much we eat influences our Health, Shape, and Energy Level.

MyPlate teaches the 5 food groups: fruits, vegetables, grains, protein, and dairy.

Good to know when bikini season comes around or that time of the month when I need this most!

Banana benefits - PinBuy

Michael Pollan's Food Rules. Yes my grandmother does eat way better than the people of today plus food was prepared way different no fast food during those days

I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something