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18 Microwave Snacks You Can Cook In A Mug

2 ounces cream cheese, softened 2 Tbsp sour cream 1 egg ½ tsp lemon juice ¼ tsp vanilla 2-4 Tbsp sugar replacement sub (taste as you go) Mix all ingredients thoroughly in a microwave-safe bowl. Cook on high heat for 90 seconds, stirring every 30 seconds incorporating all ingredients. Refrigerate until serving. Optional: Top with fresh fruit, whipped cream and nut meal.

100 Calorie Chocolate Mug Cake Ingredients 2 tablespoons self-rising flour 2 tablespoons cocoa powder 3 tablespoons stevia for baking 2 tablespoons unsweetened apple sauce 2 tablespoons 35 calorie per serving unsweetened almond milk 1 egg white Instructions 1. Add all ingredients to a large mug. Whisk well with a fork. 2. Microwave on high for 2 minutes.

Pumpkin Fluff

This pumpkin fluff is made with only 3 ingredients, takes about 5 minutes to whip up, and can be eaten as a pudding or in pie form.