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  • Gloria Kim

    Exercise Finder - click on the body part you want to work out and it'll provide you with a list of exercises for that area.

  • Xtina

    Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises. | See more about exercises, body parts and the body.

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never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

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Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

easy arm exercises to do at home....need to give these a try!

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby