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100 calorie quick burn. I'm sure the calories burned is based on a certain weight but still worth doing. x5/day & you'll burn 3500 calories in a week (which equals 1lb)!

100 calorie quick burn. I'm sure the calories burned is based on a certain weight but still worth doing. x5/day & you'll burn 3500 calories in a week (which equals 1lb)!

another pinner said...This girls blog is awesome! So many workouts, break down of day by day and what muscle group to work out.

another pinner said...This girls blog is awesome! So many workouts, break down of day by day and what muscle group to work out.

3bodyweight workouts & links to how to do the exercises | http://squatsandsquash.wordpress.com/2012/04/30/235/

It’s my day of birth!

3bodyweight workouts & links to how to do the exercises | http://squatsandsquash.wordpress.com/2012/04/30/235/

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