Explore Fast Workouts, At Home Workouts, and more!

Jump off jiggle!

Jump Off Jiggle Workout — good explanation for each exercise. Sounds tough…I really dont like burpees or mountain climbers. Jump Off Jiggle Workout — good explanation for each exercise.

One Exercise To Know - Burpees

One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite.❤️ but hate the Burpee

Tabata Cardio and Strength Workout

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!


30-Day Body Challenge

30 day workout challenge is the effort to do when you want to have your perfect body shape. You can select the proper workout plan based on the genders and workout goals.


Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. With only 4 different exercises .

Try out this Countdown Workout today! #MoveItMonday

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

fab ab feb ... Better late then never.

How I Became a Runner

Fab Ab February Challenge-- Candace just came down here and started me on day lol gonna go through all days lol Definitely not this years calendar lol

30 Day Challenge!  Let's get connected and get fit together. Everyone needs some motivation, don't you agree? youtube.com/sherwinlee11 twitter.com/SherwinFitness facebook.com/nomoreweightlossstruggle

30 day challenge!!