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broccoli cashew chicken

The #1 Rule For Beautiful Biceps

Chicken, Broccoli, and Cashew Stir-Fry - Flat Belly Diet Recipes. This looks delicious. I have the Flat Belly Diet book, but I don't remember this particular recipe.

Chicken Stir-Fry with Broccoli, Spinach & Red Peppers - Natural Health (Since I like broccoli, peppers and spinach now!)

Chicken Stir-Fry with Broccoli, Spinach & Red Peppers. I make this but with carrots. Then i serve it over whole wheat spaghetti that's coated in teriyaki sauce. Sounds crazy, but it's delicious and super healthy!

Nutritional value and health benefits

Kale Recipes You'll Actually Eat

15 Kale Recipes You'll Actually Eat . According to the World's Healthiest Foods, kale is high in antioxidants and anti-inflammatory nutrients, fiber, fatty acids, and cancer-preventing phytonutrients.

Thai Chicken-Broccoli Wraps {clever idea to use pre-made broccoli-slaw mix - why can I never remember these things when I'm trying to throw lunches together?!}

Thai Chicken-Broccoli Wraps

7 Fat Fighting Meals: Thai Chicken-Broccoli Wraps Nutrition facts per serving: 191 calories, protein, carbohydrate, fat saturated), fiber (Most of these look really yummy!

Low-Cal Fettucine Alfredo ... This fettucine alfredo dramatically lightens the load by making wise (low-fat) dairy choices that don't affect the flavor or texture and skipping the butter altogether. And it's less than 350 calories per serving!

Butternut Squash Mac and Cheese

Guilt-Free Comfort: Low-Cal Fettuccine Alfredo One pinner said"This is the recipe I currently use. It's delish and you would never know it's healthier!

Broccoli Cole Slaw Recipe (LInda Fuller and Christine Lakhani - Paula Dean)  Leave out Ramen and butter. Also, this was a delicious imitation of the ramen seasoning: http://www.food.com/recipe/oriental-ramen-seasoning-copycat-198017

Broccoli Cole Slaw

Broccoli Slaw Salad with sunflower seeds, cranberries, sesame seeds and soy sauce, honey, and sesame oil in the dressing

Creamy Scallop & Pea Fettuccine  This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side.

Creamy Scallop & Pea Fettuccine

Creamy Scallop & Pea Fettuccine This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces.

Ginger Broccoli. Version: Heat 1 tbspn coconut oil. Add 1-2 tbspns minced garlic & 1 tbspn minced fresh ginger. Cook ~1 min. Add 6 cups broccoli florets & saute ~2 mins. Add 3 tbspns water & 1 tbspn soy sauce. Cover & cook ~3 mins til broccoli just tender. Stir in 1 tbspn balsamic vinegar just before serving. Makes 4 cups. Calories ~74 per cup.

Ginger Broccoli

Ginger Broccoli Side Dish - Broccoli gets a Southeast Asian treatment in this quick saute with fresh ginger, mellow rice vinegar and rich, salty fish sauce. Serve alongside any Asian noodle or fried rice dish.

Lemon-Garlic Shrimp and Vegetables Here’s a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa. Calories - 227 Carbohydrates - 14g Saturated Fat - 1g Protein - 28g Sodium - 618mg Dietary Fiber - 4g

Gluten-Free Recipes: Lemon-Garlic Shrimp & Vegetables -- Here’s a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal. Serve with quinoa mmm yummy and healthy!

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