Exercise Ball Workout another one for the back and abs Exerci Ball Workout, Workout Inner Thighs, Workout Program, Inner Thighs Crunches, Ball Exercises, Flats Abs, Workout Exercises, Ballworkout, Exercise Ball Workouts
Exercise Ball workouts: Ball Lift Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. WORKS ABS, BACK, TRICEPS -Jorg Badura
6 Must-Do Moves With a Stability Ball Keep click site for more details and For a printable PDF of this workout. After warming up with light cardio for five minutes, work your way through this series of six exercises. Repeat entire workout two to three times.
Ball Workout Chart with Different Exercise Options - Specific for Shoulders - Legs - Ab - Lower Back
Stability ball workout...........great for everyday anytime...sit on it while you're on the computer..the balance is like planking