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PDF on Perineal Massage and avoiding Episiotomies....

13 Ways To Avoid The Ring Of Fire During Birth

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.
from SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.

Your childbirth rights and how to say no to your doctor/midwife - nicely! This is such a good read. Wish i had known all This the first time and this is exactly why i will be avoiding the hospital. What i want shouldn't have to be a fight.

Wake up and face the day with energy and positivity! Our morning yoga routine is guaranteed to become as addictive as caffeine but even better for you!
from Get Your Fit Together

A Morning Yoga Routine That's Better Than Coffee

Wake up and face the day with energy and positivity! Our morning yoga routine is guaranteed to become as addictive as caffeine but even better for you!

Essential Oils - Must haves for children

Steer clear of THESE foods and beverages when you're #pregnant. #baby #infographic
from Health Essentials from Cleveland Clinic

What Not to Eat When You're Pregnant

Steer clear of THESE foods and beverages when you're #pregnant. #baby #infographic

from The Journey Junkie

Bedtime Yoga Sequence for a Deeper Sleep

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice before bed!

from primermagazine.com

The Pregnancy Survival Guide for First-Time Dads

The Pregnancy Survival Guide for First-Time Dads - Primer. This site does a great job of discussing it from a man's pov while staying classy and sophisticated. The article is totally worth reading.

from MomJunction

36 Weeks Pregnant - Symptoms, Baby Development, Tips And Body Changes

36th Week Pregnancy - Symptoms, Baby Development, Tips And Body Changes