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Learn How To Dance And Exercise At The Same Time: One of the main reasons people quit an exercise program is a lack of motivation and goal setting. You may start an exercise program in hopes of losing weight and becoming fit. However, as you continue exercising, you may feel that you're putting in so much effort but gaining so little. You become unmotivated because it's not worth it. With dance, kids, teens, and adults can find a way to stay motivated, exercise, and have more fun.