These exercises can release tension, build muscle, and give you energy and an instantly taller, slimmer-looking physique.

15 Minutes to Better Posture

These exercises can release tension, build muscle, and give you energy and an instantly taller, slimmer-looking physique.

The No-Equipment Workout.  All you need is a wall!  Do these 7 moves 3x a week for weight loss and firm body.

The No-Equipment Workout. All you need is a wall! Do these 7 moves 3x a week for weight loss and firm body.

25 most deceiving exercises (they tone more than you think!)

25 Deceiving Exercises That Tone More than You Think

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Yoga moves for a strong core and flat abs--some great balance exercises!

Flat Abs Fast: The Core-Strengthening Workout

Lie on your back holding an exercise ball above your chest, extending your feet up toward the ceiling. On an exhale, move your arms and legs away from each other, lowering both toward the ground. Inhale to bring them back toward each other, and transfer

Ball Pass

Lie on your back holding an exercise ball above your chest, extending your feet up toward the ceiling. On an exhale, move your arms and legs away from each other, lowering both toward the ground. Inhale to bring them back toward each other, and transfer

http://www.womenshealthmag.com/fitness/abs-exercises?slide=1

10 Abs Exercises Better Than Crunches

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