Pinterest • The world’s catalog of ideas

Jennifer Sygo, the Post's resident dietitian and nutrition specialist, examines the connection between wheat, gluten and weight loss. Is the bread holding you back?

Dietitian Jennifer Sygo offers up some strategies for how to get the most out of leafy green veggies this summer — to wit, kale chips!

from Washington Post

Q&A: How to change food habits for a healthier life

How to change food habits for a healthier life

Jennifer Sygo: Stars to guide you in the grocery aisle — a new movement has food scientists and nutrition experts developing tools that can rank foods according to nutrition value. #nutrition #food