What to do in the gym when you are starting. An excellent personal trainer.

Kris Gethin's DTP: 4 Weeks To Maximum Muscle

check that off my list!!!  Thinking about checking it off again...

check that off my list!!! Thinking about checking it off again...

We all want to be our best, but our best isn't always perfection. Set goals for you — and blast through obstacles — with the newest inspirational poster from tips health health naturally

letsgetcrazyfittoday:  canyouthrowlikeagirl:  5 Ideas to help boost your motivation. •Make a collage of your favorite things, goals and inspiration. Hang it somewhere you will see it every day before you walk out of your house. •Make a mixed CD of your power songs. (Some of mine include songs from Katy Perry and Fort Minor) •Set your phones alarm with random times and title them with motivational quotes. Example: “That’s right, looking good, now drink some water” (always makes me smile)…

letsgetcrazyfittoday: canyouthrowlikeagirl: 5 Ideas to help boost your motivation. •Make a collage of your favorite things, goals and inspiration. Hang it somewhere you will see it every day before you walk out of your house. •Make a mixed CD of your power songs. (Some of mine include songs from Katy Perry and Fort Minor) •Set your phones alarm with random times and title them with motivational quotes. Example: “That’s right, looking good, now drink some water” (always makes me smile)…

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