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    • Sydney Wallace

      Great "CrossFit" treadmill workout! Got to start working out at work away from The Box.

    • Kayla Clark

      run .5, 10 push ups, 20 squats, 30 sit ups, REPEAT 6 TIMES. GREAT calorie burning work out for the holidays!!

    • Kristen Garbisch Metcalf

      Out of the Box CrossFit WOD - Run 1/2 mile.. then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

    • Ms. Mel

      running + cross fit workout. .5 miles, 10 push ups, 20 squats, 30 sit ups (6 rounds)

    • Tina Stansbury Williams

      Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times for a great full body workout.

    • Anita Wiener

      Crossfit workouts: 6 Rounds: Run .5 mile, 10 push ups, 20 squats, 30 sit-ups. My kind of workout!

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