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The Color Run in 18 cities next year- anyone want to go with????

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21 most incredible themed races. Color run chocolate run and hot chocolate run are in my bucket list! Just did the color run yesterday. It was amazing

Standing Hand to Big Toe C Another balancing pose Standing Hand to Big Toe is more challenging (and more fun) since you're standing on only one foot. Bend your knee if you're hopping around and can't seem to find your balance. Still no luck? Do the pose in front of a wall so your spine can gently lean back if you start to fall over.

Standing Hand to Big Toe C

Go Splits! 8 Stretches to Get You There. Or oversplit ideas. Always like getting new stretch ideas.

"Shredmill"- treadmill workout. Great idea for the winter  Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal.  Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

shredmill treadmill workout 2 - Interval training is great because even after you are done, you continue to burn calories

Try This 10-Minute Custom Workout From P90X’s Tony Horton!

Try This 10-Minute Custom Workout From P90X's Tony Horton!

Full-Body Workout With Tony Horton. Lots of 10 minute videos on this site! Also known as ten minute trainer^_^ OMG!

5 Ways to Show Your Running Feet Some Love

5 Ways to Show Your Running Feet Some Love

Get Relief With an Icy Water Bottle-stretches for runners and those who wear high heels

Julie helped us update a very important tip    21. Land on the mid foot!  The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.

Land on the mid foot! The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.

Hahahaha this is not why I like running but bothnstatements are SO true :-)

"I like running.because i really, really, really, really, really like dessert." This is so true! We LOVE dessert. SGC is about winning the tug-of-war between loving food and not wanting to get fat.

SHUTUP!!!! Aqua Spin - the biggest difference between a regular spin class and an aqua spin class is that aqua spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, your body temperature is less elevated and therefore the participant is more comfortable, it is a reduction in muscle aches and pains due to the water involved! WANT TO DO THIS NOW!!!!!!!

Aqua Spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, body temperature is less elevated, the participant is more comfortable, a reduction in muscle aches and pains

How to become a morning person...there are actually some useful tips on here :) NEED to do this.

How to become a morning person.there are actually some useful tips on here :) and its good to know some people just naturally need more sleep than others.

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

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