Land on the mid foot! The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.
Aqua Spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, body temperature is less elevated, the participant is more comfortable, a reduction in muscle aches and pains
Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort