Explore Fitness Tips, Health Fitness, and more!


set-goal-reach-goal- So many awesome quotes!

En als je ze opgeschreven hebt, ga er dan mee aan de slag! If you can dream it, you can do it!!www.jezaakvoorelkaar.nl

goals > wishes

Just keep working out - This is how I feel when I'm working out. I may be the biggest girl in the gym, but at least I'm there!

Running Print

Running Quote - No matter how slow you go, you are still lapping everybody on the couch.

FEED YOURSELF! You need the nutrients necessary to keep you going throughout the day and throughout your LIFE!

Feed Yourself.so true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)

Ann Wigmore Quote

my-pea-protein-powder: The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison

If you want it. Work for it. Amazing bodies don't just happen!

Things that motivate me to keep going. 50 pounds and counting!


Ab Exercise Equipment fitness abs abs workout abs abs fitness Words to live by.

words of encouragement for boot camp - Google Search

Keep going! Think about how far you've come today and how much farther you'll go tomorrow.

You've gotta put in the work to get the benefits

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Healthy habits

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

Be Proud!

How to Prep Food for the Week in One Afternoon

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

motivational quotes | to short inspirational quotes inspirational short quotes inspirational ...

Here's a quote if you're feeling frustrated doing the same thing everyday. Success is the sum of Small Efforts, Repeated Day In Day Out. Like and share!

Remember: Fat lasts longer than flavor! Make good choices...see great results! You CAN do it!! :-)

Eat to meet long term goals, not short-term satisfaction. So true.

This is a really fantastic reminder.  Although indulging ourselves occasionally is fine, it's important to think of long-term results instead of just eating for the sake of eating.

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

Eat well and train enough and be healthy

It's actually diet . gym and genetics . But point proven . Don't eat right . Don't have abs . Eat right . Have great abs