Explore Fitness Tips, Health Fitness, and more!

set-goal-reach-goal- So many awesome quotes!

goals > wishes

Running Quote - No matter how slow you go, you are still lapping everybody on the couch.

Feed Yourself.so true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)

my-pea-protein-powder: The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison

Things that motivate me to keep going. 50 pounds and counting!

Ab Exercise Equipment fitness abs abs workout abs abs fitness Words to live by.

Keep going! Think about how far you've come today and how much farther you'll go tomorrow.

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

Here's a quote if you're feeling frustrated doing the same thing everyday. Success is the sum of Small Efforts, Repeated Day In Day Out. Like and share!

Eat to meet long term goals, not short-term satisfaction. So true.

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

It's actually diet . gym and genetics . But point proven . Don't eat right . Don't have abs . Eat right . Have great abs