from another pinner:  every workout video you could ever want online, including insanity and 30 day shred    whaaaaat. this is a golden pin.

from another pinner: every workout video you could ever want online, including insanity and 30 day shred whaaaaat. this is a golden pin.

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Whether you’re trying to target your upper or lower back, like to workout with weights or prefer using no equipment, like exercises you can do at the gym or feel more comfortable at home, this collection of back workouts for women is for you! The routines in these videos will give you a sculpted back and shoulders, and may just be your ticket to kissing your muffin top away once and for all!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Probably one of the best butt toning exercises - also try this move with your head only on a big exercise ball (can't think of what they are called)

Probably one of the best butt toning exercises - also try this move with your head only on a big exercise ball (can't think of what they are called)

I've been doing this workout everyday for a week. I can no longer feel my legs! Lots of squats/lunges in this routine!

I've been doing this workout everyday for a week. I can no longer feel my legs! Lots of squats/lunges in this routine!

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

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