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Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet chocolate chips

All Day I Dream About Foodfrom All Day I Dream About Food

Avocado Green Tea Power Shake – Low Carb and Gluten-Free

Low Carb Avocado Green Tea Smoothie (Serves 2) 1 tsp matcha green tea powder 1 tbsp hot water, 1/2 medium avocado, 1/2 cup Greek yogurt, 1/4 cup vanilla whey protein powder, 2 tsp Swerve Sweetener or granulated erythritol, 1 1/4 cup unsweetened almond milk

Bloglovin’from Bloglovin’

copenhagen // black & white

½ organic cucumber, chopped ¼ cup parsley ½ lemon, peeled ½ avocado, pitted and peeled 2 cups organic, raw spinach 1 cup coconut water 6 ice cubes

Low Carb Green Smoothie: What you need: 1 1/4 cups of unsweetened vanilla almond milk 2 ice cubes 2 cups of spinach 1/2 of an avocado 1 tbs of roasted flax seeds *they must be roasted for this recipe 4-5 drops of vanilla stevia Directions: Blend everything up in a blender. Pour into a glass and enjoy right away.

Smoothuccino… An almond milk coffee smoothie for an extra lift! ½ cup chilled strong coffee ½ cup coffee low-fat frozen yogurt ¼ cup almond milk (use smart carton package brand like @almondbreezeaus.) ¼ cup ice 1 tablespoon ground chia seeds Pinch ground cinnamon


Blueberry Pomegranate and Flaxseed Smoothie

Blueberry Pomegranate & Flaxseed Smoothie - 1 cup plain Greek Yogurt,1/2 cup pomegranate juice or fresh seeds,1/2 cup frozen organic blueberries,1/2 frozen bananas, 1 Tablespoon ground flaxseed

Gimme Some Ovenfrom Gimme Some Oven

Pineapple Ginger Smoothie

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius.

BERRY SMOOTHIE: Blend together - 1 c strawberries, 1/2 c blueberries, 1 c fresh squeezed orange juice, 1/2 c pineapple juice. 1/4 c cranberry juice, 1/2" ginger slice (minced); mint leaves; 1 tsp honey; pinch pepper. Add some crushed ice near end of blending

Banana Spice Smoothie Recipe ½ c. low fat/low carb yogurt (Danon Light & Fit Vanilla is what I used) ¼ c. almond milk, unsweetened 1 med. banana ¼ t. cinnamon ⅛ t. nutmeg ⅛ t. allspice 10 – 12 ice cubes *May be the most popular pin ever! Has been repinned 55 times & counting!

Coconut Mango Banana Smoothie - (Gluten-free, Vegan + Refined Sugar-free - NOT Low Carb) // 1 cup unsweetened almond milk (or other non-dairy milk) 1 organic mango, sliced 1 organic banana, peeled 1 Tbsp maple syrup (or any other sweetener of your choice, dates, stevia, hone, raw sugar, etc) 1 Tbsp extra virgin coconut oil 1 handful of ice 1 tsp vanilla extract 1/2 Tbsp unsweetened coconut flakes for topping, optional // just the mango & banana = 51g net carbs

Simple Double Berry Smoothie from Recipe Boy - To make low carb replace honey with your favorite sweetener. I would use coconut milk and 1 1/2 tablespoons of chia seeds and 1/2 to 1/4 cup each of the berries too. YUM!

Skinnytastefrom Skinnytaste

Very Blueberry Smoothie

Very Blueberry Smoothie=3/4 cp blueberries, 1 cp. crushed ice, 6 oz. blueberry nonfat yogurt. Blend until smooth and serve. Makes 2 servings. Calories: 80-1/2 Carb: 16.2 g, Fiber: 3 gr

YouBeautyfrom YouBeauty

Raspberry-Orange Immunity Smoothie

1 C milk, 1 C raspberries, 1 banana, 1/2 C oj, add ice.

Avocado Egg Salad: 4 hard-boiled eggs, 1 large avocado, 2 T. yogurt, 1 t. curry. Pinch of salt and pepper. YUM!!!

Ingredients 1 c. of frozen blueberries 2 fresh bananas, sliced up 1 c. of low-fat vanilla yogurt 2 Tbs. milk 3 ice cubes Instructions Super simple directions. Throw it all into a blender or smoothie maker and blend. So DELICIOUS! (would have enjoyed using fresh blueberries but they aren’t in season nor do they come pre-frozen and you’d have to use a lot of ice. ha!) We did make some cute fruit kabobs to enjoy with it. Not necessary but it makes it feel a bit more summery that way.