Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet chocolate chips
Avocado Green Tea Power Shake – Low Carb and Gluten-Free
Low Carb Avocado Green Tea Smoothie (Serves 2) 1 tsp matcha green tea powder 1 tbsp hot water, 1/2 medium avocado, 1/2 cup Greek yogurt, 1/4 cup vanilla whey protein powder, 2 tsp Swerve Sweetener or granulated erythritol, 1 1/4 cup unsweetened almond milk
Low Carb Green Smoothie: What you need: 1 1/4 cups of unsweetened vanilla almond milk 2 ice cubes 2 cups of spinach 1/2 of an avocado 1 tbs of roasted flax seeds *they must be roasted for this recipe 4-5 drops of vanilla stevia Directions: Blend everything up in a blender. Pour into a glass and enjoy right away.
Smoothuccino… An almond milk coffee smoothie for an extra lift! ½ cup chilled strong coffee ½ cup coffee low-fat frozen yogurt ¼ cup almond milk (use smart carton package brand like @almondbreezeaus.) ¼ cup ice 1 tablespoon ground chia seeds Pinch ground cinnamon
BERRY SMOOTHIE: Blend together - 1 c strawberries, 1/2 c blueberries, 1 c fresh squeezed orange juice, 1/2 c pineapple juice. 1/4 c cranberry juice, 1/2" ginger slice (minced); mint leaves; 1 tsp honey; pinch pepper. Add some crushed ice near end of blending
Banana Spice Smoothie Recipe ½ c. low fat/low carb yogurt (Danon Light & Fit Vanilla is what I used) ¼ c. almond milk, unsweetened 1 med. banana ¼ t. cinnamon ⅛ t. nutmeg ⅛ t. allspice 10 – 12 ice cubes *May be the most popular pin ever! Has been repinned 55 times & counting!
Simple Double Berry Smoothie from Recipe Boy - To make low carb replace honey with your favorite sweetener. I would use coconut milk and 1 1/2 tablespoons of chia seeds and 1/2 to 1/4 cup each of the berries too. YUM!
Ingredients 1 c. of frozen blueberries 2 fresh bananas, sliced up 1 c. of low-fat vanilla yogurt 2 Tbs. milk 3 ice cubes Instructions Super simple directions. Throw it all into a blender or smoothie maker and blend. So DELICIOUS! (would have enjoyed using fresh blueberries but they aren’t in season nor do they come pre-frozen and you’d have to use a lot of ice. ha!) We did make some cute fruit kabobs to enjoy with it. Not necessary but it makes it feel a bit more summery that way.