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Jackie Warner's 5 Favorite Jump Rope Moves

by Self
We are pumped to share one of our favorite stories from Self here on FitSugar! Are you tired of jumping through hoops to keep your sweat sessions interesting? Instead of doing the same humdrum routine week after week, why not get a jump start on your

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Cardio-acceleration. Fat-burning, muscle-toning fitness.

Jackie Warner's Jump Rope Workout. Need to try this!!love the rope!!!

Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this 15-minute cardio burner.

Jump Rope + Ab Circuit Workout- did this last week, it was awesome!

Jump rope abs workout

All the jump ropin’ kept my heart rate up and I enjoyed the mix of cardio and leg exercises. Though you can definitely do this circuit without any weights, I used the following weights for the first three exercises: Squats: 95 lbs. Stationary Lunges: 40 lb. bar Bridges: 25 lbs.

15-Minute Jump-Rope Workout|Get your heart racing with a quick five-move jump-rope routine.

Jump Rope Circuit workout (about 30 minutes) from FitFluential Ambassador Julie Fagan