looks like a quick but good workout with only one piece of equipment needed - a jump rope! Jackie Warner, Favorite Jumping, Diet Weightloss, Ropes Moving, Jumping Ropes Workout, Fun Workout, Bestdiet Loseweight, Burnfat Bestdiet, Good Workout
Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this 15-minute cardio burner.
All the jump ropin’ kept my heart rate up and I enjoyed the mix of cardio and leg exercises. Though you can definitely do this circuit without any weights, I used the following weights for the first three exercises: Squats: 95 lbs. Stationary Lunges: 40 lb. bar Bridges: 25 lbs.