Top Workout Songs - there are sooo many on this list that range from best current songs, disco, 90's, 80's, 70's, techno, and even some country!

Top Workout Songs - there are sooo many on this list that range from best current songs, disco, 90's, 80's, 70's, techno, and even some country!

tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.

10 Tips to Become a Morning Exerciser

tips for learning to love morning workouts. Lord knows if I wait until after my 12 hour shifts, it's never going to happen.

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout

7 Ways to Run Like a Pro

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout

•Start on all fours with a flat back, and keep the abs pulled in tight (belly button to spine). •Lift left knee up and out until it is the same level as your hip, keeping knee bent and foot flexed. •Lower to start position. That’s one rep. Perform this move for 30 seconds on each leg.

5 Cellulite-Blasting Exercises for a Toned Booty and Thighs

•Start on all fours with a flat back, and keep the abs pulled in tight (belly button to spine). •Lift left knee up and out until it is the same level as your hip, keeping knee bent and foot flexed. •Lower to start position. That’s one rep. Perform this move for 30 seconds on each leg.

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