Stone Age Bread Credit Thomas Rode, Kong Hans (top famous restaurant in Europe) 1 cup pumpkin seeds, 1 cup almonds chopped, 1 cup sunflower seeds, 1 cup walnuts chopped, 1 cup flax seeds, 1 cup hemp seeds, 5 eggs, 1/3 cup extra virgin olive oil, 2 tea spoon himalaya pink salt. Mix all together and bake for one hour at 325 degrees in preheated oven. I made this tonight and LOVE it. Easy and so delicious!!

paleo muffins 1

Wheat belly-bread 2 cups almond flour 2 tbsp ground flax seed (optional) 1/3 cup chopped raw walnuts 1/3 cup raw pumpkin seeds 1/3 cup raw sunflower seeds 1 tbsp cinnamon 2 tsp baking powder 1/2 tsp Sea Salt 2 eggs 1 cup unsweetened applesauce 1/4 cup coconut oil melted 1/2 cup coconut milk

“The Biggest Loser" salad that almost no one can get enough of. 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion (for dressing)-1/3 cup olive oil, 4 tbsp lemon juice,1 tsp honey (for dressing) salt and pepper, to taste

Roasted cabbage. INSANELY delicious, easy, inexpensive & healthy. (1 t. olive oil, 2 T. bacon bits, 2 T lemon juice, 1 T. worcestershire, 1/4 t. salt, 1/4 t. pepper, 1 Cabbage, quartered, individually wrapped. Bake at 425 degrees for 20-30 minutes)

Easiest almond flour cookies: 1 cup almond flour, 1 egg, 1 tbsp coconut oil (or butter), stevia to taste, 1/4 tsp almond extract (alcohol free)

Avocado dressing for tacos 1 large avocado 1 Tablespoon + 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Almond Flour Tortillas: - 2 c. almond Flour - 2 large eggs - 1 t. olive oil - 1/2 t. to ? taste (recipe typo) - 1/4 t. cayenne pepper to taste. - 2 to 3 T. olive oil (as needed)

Clean tortillas. 2 Cups of Almond Flour 2 Eggs 1 tsp. Olive Oil 1/2 tsp. Sea Salt. Combine. Oven to 350F, 8 minutes.

Gluten Free Flour Blends.This is by weight NOT volume! You must weigh the flours. 1 cup of brown rice flour does not weigh the same as 1 cup almond meal, for instance.

kids love it....Crescents, pepperoni, 1/2 string cheese, roll up, sprinkle w/garlic powder, bake 12-15 min.

Banana Coconut Caramel Upside Down Cake * 1 BettyCrocker yellow cake mix * 3 whole eggs * 1/4 cup oil * 1/2 cup sour cream * 1/2 cup water * 6 bananas sliced 1/4 inch thick * 1 1/2 cups shredded coconut * 1 cup packed brown sugar * 1/2 cup butter, divided * 2 Tablespoons lemon juice

No-Bake Energy Bites: 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice). Love LC

Chocolate Kale Smoothie 16 oz almond milk ¾ cup frozen blueberries 2 bananas, peeled and frozen 1 T. honey ¼ t. vanilla extract 1 ½ T. soy protein powder (optional) 1 T. unsweetened cocoa, sifted 1 ½ cups fresh kale, washed and torn into large pieces Combine all ingredients in blender and process until smooth. Pour into glasses or mugs and sprinkle with sifted cocoa. Serves 2-3.

So easy!

Pioneer Woman Sour Cream Noodle Bake..... This really is yummy, guys, and can be made ahead of time and refrigerated, unbaked, until you’re ready to pop it in the oven. Delicious, easy weeknight grub. Enjoy!

BBQ Beef Teriyaki -1 flank steak 16 bbq skewers 2 tsp sesame oi salt & pepper Teriyaki Glaze 1 cup soy sauce 1/2 cup brown sugar 2 Tbsp honey 1 Tbsp mirin 1 Tbsp garlic, minced 1 tsp ginger, minced 1 Tbsp cornstarch 1/4 cup cold water by Ana Q.

Healthy cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!