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  • Stacey Theisen

    Are You Not Healing Because Your Body Thinks Coffee, Chocolate & Cheese Are Gluten? Amy Myers, MD a functional medicine doctor talks about the foods that cross-react with gluten.

  • Kristin Goerg

    Foods That Cross-React with Gluten Have you removed gluten from your diet but still feel as if you are suffering from the effects of a gluten sensitivity? You may be sensitive to these 19 foods (no, not necessarily all of them)

  • Kelly M

    Foods that are naturally gluten free BUT your body reacts to the protein as though it were gluten and causes damage also. It is called a Crossreaction. She talks about taking these foods out of your diet and the adding them back in one-by-one or there is a lab test. Some of these foods are what you are told to replace wheat flour with !!!

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There are a number of naturally gluten-free foods such as cheese, chocolate and coffee that contain proteins so similar to gluten that your body confuses them for gluten. When you eat these foods your body and immune system react as if you just ate a bowl of whole-wheat pasta.

What’s really happening inside your body when you eat bagels or bowl of cereal? What is gluten? Gluten is a protein made up of the peptides gliadin and glutenin and it is found in many grains such as wheat, semolina, spelt, kamut, rye and barley.

gluten is so ubiquitous that the government doesn't require it to be labeled on packages and it is often hidden under names like hydrolyzed vegetable protein, modified food starch or vegetable protein. This is a great list of ingredients you should avoid in order to ensure you are not eating gluten or wheat by another name.

Dr Amy Myers - clean and gluten free living and health

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A great resource for those starting out on the GF diet! 10 Unexpected Places Gluten Lurks (I'd also add watch wooden utensils, old pots and pans, kitchen strainers, and shared toasters. We have separate pots and pans -and even sponges- for gluten/gluten free cooking.

Craving Chart. This is was I was talking about earlier Kimberly Peterson Peterson Peterson Ames

Gluten Free Cheez-it Crackers Nut free Simple ingredients & recipe *** family approved - yum! ***

Do you have food sensitivities? The one simple test you can do anytime, anywhere to find out. Step 1: Determine if you have sensitivities to begin with. Step 2: Determine what food (or other environmental cause) is causing that tension..... kur ♥

10 Symptoms of Gluten Intolerance with information on how to test and advice on treatment. By Dr. Amy Myers...