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  • Britt Ellsworth

    Article showing which foods may give you the reaction you get from gluten, even when you're gluten free

  • Stacey Theisen

    Are You Not Healing Because Your Body Thinks Coffee, Chocolate & Cheese Are Gluten? Amy Myers, MD a functional medicine doctor talks about the foods that cross-react with gluten.

  • Colleen Writes

    Foods That Cross-React with Gluten Have you removed gluten from your diet but still feel as if you are suffering from the effects of a gluten sensitivity? You may be sensitive to these 19 foods (no, not necessarily all of them)

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If you are gluten-sensitive and continue to eat the recommended daily allowance of cereals and grains in the form of wheat and wheat relatives, your body will simmer on a low burn. This will eventually wear down the immune system and disrupt your metabolism, setting the stage for systemic inflammation, weight gain, chronic disease and a snowball effect of other sensitivities.

food allergy vs sensitivity

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