Sesame-Kale Crisps

Baked Kale Chips Recipe

Baked Kale Chips Recipe

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

Kale, goat cheese, eggs

Top 10 Ways to Prepare Kale

Roasted Chicken Legs with Potatoes and Kale Recipe on Food & Wine

Kale Chips- a crispy, delicious way to eat your veggies and get your calcium!

Beet Chips!!

Roasted Kale and Beet Salad with Goat Cheese. Healthy, filling, pairs well with wine.

Kale Chips

tips to making perfectly crunchy kale chips


A foolproof way to make kale chips via @just eat real food: Heat your oven up to 425F, get the kale ready (washed, shreddded, spun, coated with fat & salted or seasoned) then the minute you put the kale into the oven turn the oven OFF. Let the kale sit in the oven for 15-20 minutes. Result: perfect evenly cooked crisp kale chips. Nothing burned.

Flat Belly Smoothie: Pineapple Kale Blueberry

Roasted Chickpeas, making it today!

Top 10 Ways to Prepare Kale - It’s no secret that kale is one of nature’s super foods, and getting it into your diet is worth the effort.

Salt & Vinegar Kale Chip

Baked Zucchini Chips

Homemade spicy garlic kale chips! 1. wash and dry kale (preferably organic) 2. tear into bite-sized pieces 3. toss olive oil, salt, garlic powder, crushed pepper flakes (or any spicy spice!) and a mix of herbs with kale leaves. 4. lay out on cookie sheet covered in foil 5. place in oven (300 degrees F) 6. bake for 20 minutes 7. enjoy! careful not to cook too long - as you can see, a few of my kale chips were overcooked :(