viaÂ Natural Cures Not Medicine 2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your bodyâs most important neurotransmitters. Serotonin gives a feeling of well-being andâ¦ Body Health, Nature Remedies, Fit Health, Holistic Healthy, Nature Antidepressant, Complete Health, Nature Anti Depression, Healthy Ideas, Healthy Living
Also on these boards
Camu Camu is an Amazonian fruit with high nutritional value. With 60x more Vitamin C per serving than an orange, it's the DENSEST NATURAL SOURCE OF VITAMIN C. It can help PREVENT INFLAMMATION & OXIDATIVE DAMAGE. It also has a rich AMINO ACID profile, helping to LOSE WEIGHT & BUILD MUSCLE. ANTIOXIDANTS have ANTI-FUNGAL & ANTI-VIRAL properties that can't be found in synthetic vitamins. It can help boost immunity, & help BUILD COLLAGEN, vital for healthy skin, hair, tissues, ligaments, & tendons.
Spirulina contains up to 5 times more protein than meat – up to 65% in some instances, and contains as many as 100 different nutrients including many vitamins, potassium, copper, iron, selenium, zinc and magnesium. It is one of the few products that contains all the essential amino acids, as well as five times more beta-carotene than carrots.
Turmeric / a cure for pain, this common healing herb contains a chemical known as curcumin has powerful anti-inflammatory effects, making it a great choice for those suffering from arthritis, tendonitis, and other auto-immune conditions. Also connected as a potential healer of ailments such as Alzheimer’s disease and colon cancer / 400 mg 3 time daily (as an extract).
Brazil nuts, which are one of the best sources of selenium, have minerals that keep your scalp and hair healthy. Walnuts, cashews, pecans, and almonds fall under this healthy hair category as well. They all have zinc, which can help prevent hair shedding. Read more tips for Heavenly Hair here: www.winkyboo.com/...