viaÂ Natural Cures Not Medicine 2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your bodyâs most important neurotransmitters. Serotonin gives a feeling of well-being andâ¦ Body Health, Nature Remedies, Fit Health, Holistic Healthy, Nature Antidepressant, Complete Health, Nature Anti Depression, Healthy Ideas, Healthy Living
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Nutmeg is a relaxant, used in folk medicine to relieve anxiety and depression. Animal studies in India found that nutmeg had an effectiveness similar to common anti- anxiety drugs in alleviating symptoms. The spice also “significantly improved” learning and memory.
Isotonix Açai is an isotonic-capable dietary supplement, made from a combination of açai berries, guarana, yerba maté, mangosteen, pomegranate, green tea and essential amino acids.
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