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  • Bronwen Thomas

    Stress free smoothy

  • Echica

    Stress relief smoothie

  • Kim K Kre8it

    Stress Reliever Juicing Recipe. Favorite Drinks

  • Love, The Alchemist

    A juice plus drink - I have a few friends who love juice plus and swear by what they do. This is a great stress reliever when made fresh. #stress #relief #celery #spinach #ginger #root #lemon #cucumber #green #juices #fresh #relaxation #eat #good #feel #good

  • J. J.

    juicing recipe that relieves stress

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A new spin on a lunch classic. Include the whey protein if you are drinking pre- or post-gym. Unless you plan to or have exercised recently, the whey protein won’t really be a health benefit.

Pina Colada Smoothie

Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!!