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Bosu Ball Moves

BOSU dynamic plank

Bosu Dynamic Plank Triceps/Chest/Shoulders/Core -Start in a pushup position, with your hands on a BOSU & feet hip-width apart -Lower your left then right forearm onto the -Push back to the starting position, starting with your left hand. Repeat x

Move 1: Forearm Plank | Tone up in just 15 minutes with this total-body BOSU-ball workout.

6 Quick BOSU-Ball Exercises

6 Quick BOSU Ball Exercises-- takes 15 minutes to do the full rotation.been wanting to incorporate this into my workout

abs n legs Fabulous for abs and legs

fitisthenewblack

Here's a great plank variation adding a Bosu Ball! Plank Kick w/ Bosu Ball - Plank using the ball, then slowly bring you knee as close as you can to your elbow.

Kegel Exercises - The One Exercise You Should Be Doing But Aren't

Kegel exercises help strengthen the muscles that support the uterus, bladder, and bowels.

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite

Bosu workout : Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach

Fitness Fix for Effective Body Toning Right before the Wedding

Plank Row: Add some rowing action to your plank to target not only your arms and back, but your core and glutes too. Talk about a full-body exercise! Start in a plank position with your legs wider than hip distance

Back exercises! If you didn't know, your back is also a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.

A Complete Back Workout

Back exercises! Your back is a big part of your core and can be weak if you sit all day at school/work. Strengthen those stabilizing muscles and you will notice you maintain better posture throughout the day and feel stronger through your whole core.

Effective Lower Abs Workout: How to Get a Sexy Six-Pack | Womens Health Magazine

Gold Medal Abs Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle

Moves That Target Cellulite: Swiss Ball Hip Lift And Hamstring Curl - Lie on your back with legs extended and heels on top of a Swiss ball or weighted stability ball. Lift hips up so that feet, hips, and chest are in a straight line. Bend your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps.

10 Moves That Target Cellulite

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