Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!
Erica Brand posted Tip of the week: Feel your stomach the next time you do cardio. If it's cold, that means you've worked hard enough for your body to start burning fat! It's a great way to motivate yourself! to her -fitness- postboard via the.
15 Healthy Oatmeal Recipes for Breakfast that Boost Weight Loss
The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercise that work multiple muscles at the same time
High Fiber Foods are your Friend Include them in your diet often. They have side effects, we all know that but the benefits of eating high fiber foods out weigh the negative. Any food that can benefit our health is worth eating often.
This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.