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    Have you ever wondered just how many miles your running shoes can take before you have to replace them?


    Running away = more patient person.

    Bodyweight Exercises Chart

    Do can this bodyweight workout anywhere! And it works your entire body from every angle.

    Secret to pacing: During the first half of the race, don't be stupid. During the second half, don't be a pansy.

    Full-body home workout, no weights needed.

    Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!

    13 Hip Mobility Exercises to Ease Lower Back Pain -- interesting

    The anti-diet - interesting article with good tips.

    Every Day


    Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

    3 yoga poses for runners

    Plantar Fascitis Exercises

    Slouchers, practice this—yoga exercises to strengthen and straighten your upper back

    8 Rules and recipes for runners wanting to lose weight, not just maintain. good tips for anyone!!!!

    Runner's World tips for running with your dog.---will eventually need this!

    Healthy alternatives to junk food cravings

    Great blog for exercises, daily tips and motivation kaycomf


    I CAN!

    So true :)

    Motivation quote