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The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby

Want a sexy back? The Cheerleader is your perfect move. Put it in your next #workout

Great sequence for stretching out or warming up your back

BOW AND ARROW EXTENSIONS Start facedown on a mat with both arms & legs extended into an 'X' shape on the ground. Keep the tops of feet on the floor & lift chest off the ground, extending spine & reaching arms out in front of you. Bend right elbow, pull arm in to side & look back over shoulder. Slowly extend to starting position. 3 sets of 15 reps (ea. side)

Back Fat Be Gone! Crisscross Reverse Fly: Do 3 sets of 12 reps - Plus, more moves at

This Beautiful Back Workout for All Fitness Levels includes toning exercises using a stability ball that are guaranteed to give you that sexy curvature of the spine we are all after so try these stability ball sculpting exercises today! #skinnyms #backworkouts #backexercises

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