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    Amanda Latona.

    17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

    8 Week Bikini Ready Legs and Butt Program

    IFBB Bikini Pro Amanda Latona. Damn.

    Bikinis start in the fridge

    Detox Your Body | Green Living

    IFBB Bikini Pro Amanda Latona

    15 Minute Workout

    Foam Roll Like a Pro

    Amanda Latona. She's my inspiration to get sculpted!


    Amanda Latona

    It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

    Amanda Latona - IFBB Bikini Pro and fitness model. #fitness #women #hardbodies #motivation

    Tianna Ta. IFBB Bikini Pro- one of my favorites!

    Women with muscle are beautiful AND strong!

    amanda latona, IFBB bikini pro. strength and beauty.

    Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.


    Rock that body.....

    Only 30 minutes...