I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
I love this girl's blog about thrifty living :) here's a quote from her blog: "Oh yes ladies and gents you did not read wrong. I am 100% serious. My family of 4 lives on about $14,000 a year. We are not in debt, and own our home and both our cars. Want to know how we do this all and still save money? Well I am going to share some tips that have helped us along the way."