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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

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"Dance-based workouts are all the rage," Becker told us. In that case, we understand the Zumba fitness craze. The fitness-boosting dance classes have become so popular at gyms across the country that Wii recently launches a do-it-at-home Zumba game. Pop Zumba Fitness into your Wii and get an effective, trendy workout right in your living room.