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200 Calories

  • Andrea Pintor

    "What 200 calories looks like" - A handy guide to keep around! #weightloss #healthy #snacks

  • Megan Kingery

    What-Does-200-Calories-Look-Like. 8 Dinners Under 200 Calories. #cleaneating #healthy #food #lowcalorie nutrition, diet, healthy eating, good food #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

  • Sam Dids

    #Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. #Broccoli and Mini Peppers probably have the most nutrients on this list. #Healthy #food #nutrients

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Baked Creamy Cheesy Chicken Flautas with Guacamole....... Baked Creamy Cheesy Chicken Flautas with Guacamole   Prep time 20 mins Cook time 25 mins Total time 45 mins   Author: Jo Cooks Serves: 2 to 3 Ingredients For Flautas 2 chicken breasts, cooked and shredded (I used 2 chicken breasts from a roasted chicken) 1 tbsp olive oil 1 medium onion, chopped 3 cloves garlic, minced ¾ cup corn, canned and drained 1 cup salsa, store bought ½ cup sour cream 1½ cup Tex Mex or Mexican cheese blend, I used Kraft 10 6 inch flour tortillas ¼ cup butter, melted For Guacamole 1 avocado 1 medium tomato ½ jalapeno pepper juice from ½ lime 1 tbsp cilantro, chopped salt and pepper to taste Instructions Preheat oven to 400 F degrees. In a medium size skillet heat the olive oil. Add onion and garlic and cook until onion is softened, about 3 minutes. Add corn to skillet and cook for another 2 minutes. Add shredded chicken, salsa and sour cream, stir and cook for about 3 more minutes. Remove from heat and stir in cheese. Warm the tortillas in the microwave for about 30 seconds so that they're easier to roll. The chicken mixture should be enough to fill 10 tortillas. Butter a 9x13 inch baking with some of the melted butter. Lay a tortilla flat and top with a couple tablespoons of the chicken mixture. Tightly roll up the tortilla and place it in the baking dish. Brush with melted butter. Repeat with remaining tortillas. Bake for about 15 minutes or until tortillas turn golden brown. While the flautas are baking, make the guacamole. In a small bowl mash the avocado then add the rest of the ingredients and stir well. Serve guacamole over flautas and enjoy. Notes For make ahead meals, you could prepare these as noted in the instructions up to and including step 4, cover the baking dish and freeze until ready for baking. Thaw out before baking. Recipe by Jo Cooks .

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