Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray
Want breakfast tomorrow without lifting a finger? Place 2 sliced apples, 1/4 cup brown sugar, 1 tsp cinnamon, pinch salt in the bottom of the crock pot. Pour in 2 cups of oatmeal, 2 cups of milk and 2 cups water. Do NOT stir. Cook overnight for 8 - 9 hours on low. From our friends at GoPerformance and Fitness Peachtree City
For the brownies: 3/4 cup nonfat greek yogurt (I used Fage 0%) 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1 teaspoon baking powder 1 pinch salt Preheat the oven to400°F. Grease a square baking dish (I used 8x8). Combine all incredients into a food processor or a blender, and blend until smooth (about 1 minute). Pour into the prepared dish and bake for about 15…
Cinnamon Bun Smoothie - 1 banana, 1 cup fresh almond milk, 1/2 teaspoon ground cinnamon, dash vanilla extract, 1/2 teaspoon pure maple syrup. Cinnamon stick, for garnish. MmMmmm! il throw in a scoop of vanilla protein powder too!
Overnight Crockpot Oatmeal with Apples ~~Place 2 sliced apples, 1/4 cup brown sugar, 1 tsp cinnamon, pinch salt in the bottom of the crock pot. Pour in 2 cups of oatmeal, 2 cups of milk and 2 cups water. Do NOT stir. Cook overnight for 8 9 hours on low. | best stuff