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    Top 10 Inflammatory Foods to Avoid Like the Plague (with great substitute suggestions). Inflammation is the root cause of obesity and disease. The good news is that inflammation can be controlled by simply altering our diet alone. For example, did you know that Cooking meat at lower levels of heat makes it far less inflammatory?

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    The many sources of vegan protein. Check out this video by Yuri Elkaim

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    Looking for an easy guide on how to eat for optimal health? I've been eating like this for a little over a year now and my HDLs were higher than they've ever been. I'm leaner and need less sleep. I attribute it to adding grass-fed butter, eating more healthy fats, much less grains and sugars and intermittent fasting.

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    Maple Walnut Chia Seed Pudding | vegan, gluten free, naturally sweetened | a quick, easy, and healthy 4-ingredient dessert (or breakfast!)

    Start your day with this "Golden Tea," while fighting cancer and building your brain at the same time (including key flavor options and "pro tip")

    Vegetable juice is a helpful tool for improving your health -- Dr. Saul offers practical tips for integrating juicing into your life. articles.mercola....

    Who doesn’t want to sneak an extra serving of greens into their day? Try our tried and true favorite 8 green smoothie recipes, guaranteed to be delicious!

    stop eating CRAP

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