If you suffer from low-back pain, your posture may provide clues as to why. In his continuing exploration of yoga for back pain, Baxter Bell explains how.

If you suffer from low-back pain, your posture may provide clues as to why. In his continuing exploration of yoga for back pain, Baxter Bell explains how.

yoga : time | the best way to practice yoga. Please support us on Kickstarter.

yoga : time | the best way to practice yoga. Please support us on Kickstarter.

Elite bicyclists learn to hone different types of focus—exactly the kind of attention skills we develop in yoga. How has yoga helped your cycling?

Focus on the Tour de France

Elite bicyclists learn to hone different types of focus—exactly the kind of attention skills we develop in yoga. How has yoga helped your cycling?

Natural relief for PMS: Workouts: Self.com : Ease monthly bloating, cramps and other symptoms with these targeted yoga moves. #SelfMagazine

Yoga positions: Natural relief for PMS

Natural relief for PMS: Workouts: Self.com : Ease monthly bloating, cramps and other symptoms with these targeted yoga moves. #SelfMagazine

Standing Vinyasa Flow  This flowing sequence, created by Janet Stone, will help ignite a downward flow of energy through the waist and legs to dissipate built-up vata.

Standing Vinyasa Flow This flowing sequence, created by Janet Stone, will help ignite a downward flow of energy through the waist and legs to dissipate built-up vata.

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