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Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

from POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga For Sciatica, Gotta try. Sciatica really does suck if you don't control it.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from BuzzFeed

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life

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from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

3 sets of wall holds for as long as you can to shed the dreaded belly "pouch"

from Health.com

Drop an Entire Dress Size With This Speedy Strength Workout

Drop an Entire Dress Size With This Speedy Strength Workout via Health Magazine #fitness #strong

from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Stretches for tight hips (hip flexers, t-band, sciatica)