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Infographic Eat Your Heart Out! Lose 10+ Lbs In 7 Days | Infographics Creator

OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

  • Deborah Koval

    I love this infographic. This speaks a lot of tips that people who are under a weight loss program should do. Thanks a lot for sharing this.

  • Marhya Martin

    Wish I could actually read this pin, letters are too small unfortunately. :/

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10 months of Tracy Anderson Cosmo workouts

  • Denise Stone

    This can easily be adapted for disabled/chair based exercises. Great Idea!

This is a good work out. I did it 3x with different and various exercises, for instance: for crunches i did a pilates move (10x) along with other ab workouts (I don't know their names), 10 lunges on each leg when it came to squats (along with squats), 30 high knees, 10 burpees, and so on.

  • Living Busy with Janine

    don't know if i'll be able to do this!

  • Christine Dwyer Fitness

    Wowzers! That's a workout! =D

  • Heather Felder

    Going to add these into my workout today for a little variety! I'm in a fun fitness group on Facebook. Everyone is really supportive and encouraging! There are daily motivational posts and sometimes weekly workout and/or healthy eating "challenges". We'd love to have you join us (it's completely free). If you're interested, just send me a friend request (link on my Pinterest bio). Good luck in your fitness journey, regardless of if you want to join or not! :)