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Finally spent some time (lots of time) on this blog... It is amazing! She sets up a monthly calendar, but has soooo many awesome workouts. I've started doing these with my dance fitness classes and they love them!

'Eat Your Heart Out' Diet... aka Satan Diet - Sounds great until day 4, what if you can't stand bananas??

easy arm exercises to do at home....need to give these a try!

its still early on in 2012...THINKING about doing this while pinning it as I'm lounging in bed.

I think she has a fab body, not too skinny & great curves! Now this is one hell of an motivational picture! #yoga #girls #sexy