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tummy workout #workout #motivation ♥ Visit www.thatdiary.com for tips + advice on health & fitness

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  • josephine

    I m trying to loss weight, but I'm only getting more weight now I will do some of this exercise

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Guys..Endless crunches will NOT get rid of FAT, you're toning the muscles under the fat!

4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here. Have fun and remember to TRAIN LIKE A BEAST TO LOOK LIKE A BEAUTY! ♥ Cassey

  • Kelly Marx

    Love it! I’m in a fun fitness and healthy eating group on facebook. Everyone is so positive and supportive. We would love to have you join us! Send me a facebook friend request if you’re interested (my FB link is in my Pinterest bio).

Circuit workouts with pictures 1) Lean thighs 2) Chair 3) Kettle bell 4) Whole Body 5) Insanity

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

Thigh toning workout - that I could still do while pregnant!

Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!