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    SmartyPants All-in-One Gummy Multi-Vitamins Plus Omega-3 and Vitamin D for GrownUps

    Where to get #essential #vitamins and #minerals

    If you want to transform your body, here are our Top 3 Fitness Challenges for your arms, abs, and butt. These workouts are definitely worth it for Summer!

    24 hour tone up

    Cellulite blasting exercises.

    300 Abs

    I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

    How to measure for weight loss..more accurate than watching the scale.

    Start running

    how to stay healthy during the holidays | holiday detox | the sparkle

    Thigh workout.

    standing ab work out--if I don't have to stop and lay down maybe I'll do ab workouts more frequently

    Yoga Poses

    Whipped Coconut Oil Lotion

    Body Butter Recipe

    oils to clean skin

    DIY Coconut Oil Lotion Bars | VeggieConverter