Weight Loss Motivation Guidelines

Train like an athlete. Eat like a nutritionist. Sleep like a baby. Win like a champion! Now if I can just sleep like a baby!

LOL. OK, maybe not the first one, but probably by the 5th...either way, not good. Gotta workout again like I use to do.

7 Tips for Fitness Women. I think this while I work out. Or that I would be the first to die in a zombie apocalypse. Or the one to be trampled while running with the bulls.

fitspiration #InspiredBy

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

"Over the years the message society sends women has not changed. The face of the message has changed but the message itself has been consistent: YOU need to spend time on beauty – AKA the 3rd shift after working, house keeping, child care & cooking. The demands on women today to maintain a rock's body & face amongst all her other tasks, often leave them burning out by 40ish

Morning Nutrition: 7 Muscle-Building Breakfasts

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

You can say that again!!

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

What's on Top Matters: 10 Motivational Tees and Tanks

I want this tank for the gym but add cupcake ! That's one of my husbands favorite quotes " suck it up cupcake"

I'm a FIGHTER! http://mmorris.webs.com or  https://www.facebook.com/MMorrisFitness

fit fitness health motivation inspiration stronger body sexy quotes<---- Now of course,both naturally skinny and non-naturally skinny girls are strong. Its just that the non-naturally skinny girls have to stay even more focused to remain strong :)

#fitness

We don’t run out of excuses when we workout especially if we feel lazy or if our workout didn’t do us anything good. Hence, below are motivational fitness quote

True?  I guess I'll find out.

Fitness Friday: My Big, Fat, Epic Plateau (Part 2)

It takes 4 weeks for you to notice your body changing.and 12 weeks for the rest of the world to notice. Give it 12 weeks. All the more reason to do Jamie Eason's Live Fit Trainer!

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