Weight Loss Motivation Jars-- another pinner said- I use three jars, pounds I need to lose total, pounds I need to lose this month (my goal for the month) and pounds I've lost already. i love this idea i might have to give it ago - quite inspirational. Good Ideas, Visual Motivation, Cute Ideas, Weights Loss Motivation, Walks To Lose Weights, Visual Aid, Cool Ideas, Motivation Marbles, Great Ideas
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Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!
Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.
Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.