FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your Trusted Fitness Friend,                                                                                                                                                      More

Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your Trusted Fitness Friend, More

I love Tabata!! It's the best fat burning Work out ever!! I've been on a Tabata kick lately. I've been teaching it a lot in my Bootcamp classes!

I love Tabata!! It's the best fat burning Work out ever!! I've been on a Tabata kick lately. I've been teaching it a lot in my Bootcamp classes!

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