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  • B A

    Pre and post workout foods

  • Jacky Wilderman

    Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! #fitness #exercise #diet #weightloss #workout #Food and Drink Recipe #Food recipes #Drink recipes| http://foodanddrinkrecipecollections9.blogspot.com

  • Jen Taylor

    The funny thing is that this was posted by someone named Tiffany...great points! I recommend clean eating all the way! Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! #fitness #exercise #diet #weightloss #workout #eatclean

  • Mary Bonomo

    Pre and post workout meals.

Related Pins

What to Eat After a Workout. Won't go wrong with these foods. ~ www.welfm.com

What you should eat...more / less...

no-more-skinnyfat: gettingtomygoalweightby2012: I like banana, whole grain bread and peanut butter ♥. my mind goes blank when i try to figure out what to eat before a workout, this is great

Good to know when bikini season comes around or that time of the month when I need this most!

What You Should Eat Before and After Your Workout

The 5 best foods to eat after a work out #health #fitness tips