Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Plant Based Protein Sources

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. Thats why this vegan, plant-based protein chart is re

Important micronutrient sources for following a vegetarian diet.

6 Nutrients every Vegetarian Needs. Many vegetarians do not eat the proper foods in order to get the nutrients they need. Instead they eat junk food and the occasional veggie. Here are some better food options for vegetarians.

Maybe you know you should eat more sweet potatoes for their vitamin A, but you're not entirely sure why. Or maybe you know vitamin B12 helps your heart, but you

Your Guide To Getting Your Vitamins From Food

Best Plant-Based Sources of Protein

Principles of the vegetarian athlete diet, particularly that for vegetarian endurance athletes. With staple foods, high-protein vegetarian foods, nutrient ratios, and workout considerations.

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic. #nutritioninfographic

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic. #nutritioninfographic

Cutting back on meat? You don’t need to miss out on protein. Here are several tasty options to chow down on this week!  http://greatist.com/health/complete-vegetarian-proteins

10 Complete Proteins Vegans Need to Know About

Wondering About a Vegan Diet

Wondering About a Vegan Diet?

Flexitarian Guide - Dr. Axe http://www.draxe.com #health #holistic #natural

The Best Diet for Your Body & the Earth?

The flexitarian diet is mostly vegetarian but sometimes includes meat, fish or poultry. It can reduce environmental impact and improve health.

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Plant Based Protein Sources

There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

Ever thought of becoming a vegetarian? Here are 15 foods you need to know for a vegetarian diet!

What Vitamins Are Good For Hair Growth?

15 Foods For A Vegetarian Diet Infographic For the conversations with Luke about protein during the challenge. Obviously disregard the non-vegan options!

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