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Starters Guide to Creating an Antioxidant aging defying super health Pulping filled Smoothie (Some call it Juicing) Use a Vitamix, Ninja Blender or similar in strength :D
Kimberly Snyder's Green Glowing Smoothie Made up of about 70-percent green vegetables and 30-percent fruit, nutritionist Kimberly Snyder's Green Glowing smoothie helps you eat far more greens than you ordinarily would. Source: Kimberly Snyder
The Glowing Green Smoothie by Kimberly Snyder - I LOVE this smoothie!! This is a breakfast staple in our house... Get all your fruits and veggies in at the beginning of the day - everything else is bonus :-)
Good Eats: 3 Busy Girl Breakfasts. 1 cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 teaspoon of your favorite protein powder ½ banana Instructions: Add spinach, peaches, banana, and pineapples to your blender. Add your flax seed and protein powder into the mix. Blend until smooth. Sprinkle coconut flakes on top and enjoy!