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Repinned from the community - run for your life - it may save you one day:) "Don't try to catch up with me - if you can't keep up" - Alyssia Alexandria

INSANE ABS.....Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees--this really works!

Here are 18 Ways To Lose Weight Without Going On A Diet! loseweight-safe.c...

would want this on my wall as a poster so could be like a little poster you get in the fanzine

The availability health apps is climbing fast and the industry expects the number of health and fitness apps to quadruple by 2016.