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    It takes 21 days of doing something to form a habit so stick with it.

    Follow me for fitness motivation

    For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

    "It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

    An imperfect workout done today is better than a perfect workout delayed indefinitely

    Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

    I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

    which is why people look at you like you're green when you say the words "run an easy 3".

    I need to tell myself this every time I go to the gym