How to Practice Loving Kindness to Self/Others Meditation
Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.
This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds.
13 Yin Yoga Poses For An Open Heart
I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971
The Best Way to Teach Yoga To Kids - And Why You Should Definitely Teach Them Yoga.
FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. - My Yoga Slim
Crystals For Sleep and Which To Avoid In Your Bedroom
Stones and crystals for sleep. Which crystals to avoid in the bedroom! #naturalhealth #fengshui
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
Fuchsite Crystals have sparkling radiant energy! It is known as the Healers Stone as it aids healers in their work. It assists allergy, encourages restful sleep and aids contact with nature spirits