Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.
Lose 50 LBS IN 3 MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat! ♥ LOSE WEIGHT BY EATING ♥ 1 Apple-sliced, 1 Cinnamon Stick. Can refill water 3-4 times before re-filling....Calories: 0, Fat: 0, Fiber: 0, Protein: 0, Carbs: 0
Cinnamon apple baked oats - 8 portions for a whole breakfast. put in large muffin cups and take to go. 2 cups steel-cut oats 1 1/2 tsp. baking powder 3/4 tsp. salt 2 cups diced apples (I used Granny Smith) 3 eggs 2 cups fat-free milk 1/2 tsp. vanilla extract 3 Tbsp Splenda brown sugar blend (or 1/3 cup light brown sugar) 1/2 tsp. ground cinnamon 1/4 tsp. nutmeg