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Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

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Make your snack work for your weight loss goals. These simple guidelines will help you maximize your diet between meals.

Skinny Cheesy Chicken Wrap One could place whatever he/she'd wish for in these wraps. Often, lettuce serves as the outer covering. (Holder) We use wraps often.