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The Original Apple Cinnamon Water Recipe Classic Detox Water
This is the famous Apple Cinnamon Water recipe first published by Audrey Johns in 2012! This detox drink naturally boosts your metabolism and tastes great.
Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.
Cinnamon apple baked oats - 8 portions for a whole breakfast. put in large muffin cups and take to go. 2 cups steel-cut oats 1 1/2 tsp. baking powder 3/4 tsp. salt 2 cups diced apples (I used Granny Smith) 3 eggs 2 cups fat-free milk 1/2 tsp. vanilla extract 3 Tbsp Splenda brown sugar blend (or 1/3 cup light brown sugar) 1/2 tsp. ground cinnamon 1/4 tsp. nutmeg