Endorphins - what happens when we exercise. We build more muscle or more stamina. We feel how daily activities like climbing stairs becomes easier if we exercise regularly. When it comes to our brain and mood though, the connection isn't so clear. Leo Widrich, co-founder of social media sharing app Buffer, set out to uncover the connection between feeling happy and exercising regularly.
Below is one the best leg workouts you will find. Be sure to rest for a day between this workout because it is a burner. Do 8-12 reps of each exercise on EACH LEG. Dont do this on consecutive days. 1. Squat w side kick out each side 2. Reverse lunge w knee lift to chest 3. Runner block lunge w back kick up 4. Leg lifts w full Circles 5. Clamshells 6. Hip Raises w front leg lifts 7. Cross Body Mountain Climbers tlowring jonnansb rossieeqf fit-body fitness
New Exercises for Strengthening Your Core http://www.runnersworld.com/the-body-shop/new-exercises-for-strengthening-your-core?cid=soc_Runner's%2520World%2520-%2520RunnersWorld_FBPAGE_Runner%25E2%2580%2599s%2520World__Fitness
How To Get Rid of Saddlebags (Step By Step
Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! dont forget to take pics to track progress. Do this 4 times a week!